How does Walk Kansas work?
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Co-workers, family members, friends and neighbors form teams of 6 people who will track minutes of physical activity and food choices during the 8-week challenge.
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The physical activity goal for each team member is 2 ½ hours (150 minutes) a week, which is equal to 10 Walk Kansas miles. Strive for 30 minutes of activity a day, at least 5 days per week. More is even better!
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Walking isn’t the only activity that counts. In the Participant Pages section of this website, you will find a list of approved activities in Be Active Your Way. In 2008, the Federal Government issued its first-ever Physical Activity Guidelines for Americans. They recommend 2 ½ hours of physical activity, including muscle strengthening activities 2 days a week, which also count toward Walk Kansas activities. Read more about these new activity guidelines.
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Participants record daily fruit and vegetable consumption and how often they eat whole grain foods.
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Team members report progress to their team captain weekly.
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Friendly competition can be motivating, so check your team progress with others across the state.
How do I get involved?
It's as easy as 1-2-3!
Start a Team! Gather 6 people (including yourself) who will motivate and encourage each other on this journey.
Choose a Team Name and Team Captain. It is helpful if the team captain has an e-mail address.
Register for Walk Kansas! Registration and participant materials are available from your local Extension office. Check their website for more information. Most counties appreciate receiving registration materials by March 1.
How will Walk Kansas motivate me?
- You will receive a weekly newsletter with tips on leading a more active lifestyle, nutrition advice and recipe, and strategies to reduce stress.
- Attend a kick-off and/or celebration event in your local community. Most counties offer incentives and prizes during and after the 8-week challenge.
- Check your team progress compared to others across the state. Friendly competition keeps the journey fun and motivates you in reaching your goals.
- Let others know you are committed to living a healthy lifestyle by wearing a Walk Kansas t-shirt!
- Take advantage of the opportunity to learn more about programs and resources at your local Extension office.
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