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Turkey Panini      

panini

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Ingredients

1 tablespoon reduced fat or non-fat cream cheese
Italian seasoning blend, to taste
1 slice ciabatta, or firm Italian bread (sliced lengthwise, and in half again)
2 tablespoons whole cranberry sauce
4 ounces roasted turkey slices
3-4 thin slices red onion
Ground black pepper, to taste

 

Directions:

Remember to Wash Your Hands!

  1. Season the cream cheese with a few dashes of Italian seasoning and spread on one slice of the bread.
  2. Spread the cranberry sauce on the other slice of bread.
  3. Layer the roasted turkey slices and onion on top of the cream cheese.
  4. Prepare a preheated grill or griddle (medium heat) with cooking spray.
  5. Place your Panini on the press and grill for 3 to 5 minutes or until the bread is golden brown.
  6. Serve with a side of fresh fruit salad, or a lettuce/vegetable salad in a Parmesan Cheese Basket.

 


 

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Nutrition Facts      

Serving Size 1 sandwich (140g)
Servings per Container 2

Amount Per Serving
Calories 230 Calories from Fat 25
  % Daily Value*
Total Fat 2.5g 4%
 - Saturated Fat 1g 5%
Cholesterol 25mg 9%
Sodium 750mg 31%
Total Carbohydrate 34g 11%
  - Dietary Fiber 2g 7%
  - Sugars 6g  
Protein 16g  

Vitamin A 0%  Vitamin C 2% 

Calcium 4% Iron 10%



A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service