Here are links to more information to assist you in making healthful food choices.

• How to Count Grains - Information from MyPyramid
• How to Count Fruits - Information from MyPyramid
• How to Count Vegetables - Information from MyPyramid
• Vary Your Protein - How to choose a wide variety of lean or low-fat protein-rich foods
• MyPyramid - Lots of information to create a healthy eating plan
• Choose Wisely:  Your Health Depends on It - Practical information for healthy eating
• Color Me Healthy:  Enjoying Fruits and Vegetables - Health benefits of colorful fruits and vegetables
• Buying Guide for Kansas Fruits and Vegetables - Make your food dollars count toward healthy choices
• Healthful Whole Grains - Add more whole grain goodness to your diet
• Healthy Choices When Eating Out - Tips for healthy eating away from home
• Kansans Move Into Health - Ways to move more
• Everyone to the Table:  Family Meals Serve Us Well - Health benefits of eating together