Looking for easy, kid-friendly recipes? Here are some to involve the whole family! Enjoy!
Super Spaghetti Supper
See this recipe and more in the Weekly Workout Newsletter
Makes: 12, ½ -cup servings
1 pound lean ground beef or turkey, browned and drained
3¾ cups hot water
1 can (6 ounces) tomato paste
5 ounces whole-grain spaghetti, dry and broken into pieces 3 to 4 inches long
1 tablespoon dried onion flakes
½ teaspoon Italian seasoning
½ teaspoon garlic powder
- Mix browned, drained meat with hotwater, tomato paste, and broken spaghetti in electric skillet.
- Add onion flakes and spices; cover skillet and bring to boil. Simmer 20 to 25 minutes, stirring frequently, until spaghetti is tender and mixture reaches 160 degrees.
One serving provides Calories 240, Calories from Fat 90, Total Fat 10 g, Saturated Fat 4 g, Trans Fat 0.5 g, Sodium 120 mg, Total Carbohydrates 16 g, Dietary Fiber 3 g, Sugar 6 g, Protein 21 g, Calcium 2%, and Iron 15%