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Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!


Wally Wrap

Makes: 1 wrap or 2 halves

Fresh bib lettuce
1 piece lean ham and turkey sliced thin
1 cheddar cheese slice
Shredded carrot sticks
2 olives (optional)
1 sweet midget pickle (optional)
2 pieces pepper slices
1 whole wheat wraps


Remember to wash your hands!

  1. Layer wrap with meat, cheese, and lettuce.
  2. Add peppers or carrot sticks.
  3. Roll up the wrap and cut in two.
  4. Slice olives for eyes, pickle or pepper for nose, and pepper for mouth.
  5. Enjoy!

Nutrition Facts:
Per wrap: Total Calories 190, Calories from fat 40, Saturated and Tans fat 0 g, Total fat 4 g, Cholesterol 10 g, Sodium 800 mg with 1 pickle spear and 2 olives, Total carbohydrates 27 g, Dietary fiber 3 g, Sugar 2 g, Protein 10 g, Calcium 25%, Iron 10%



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