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Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!


Super Spaghetti Supper

See this recipe and more in the Weekly Workout Newsletter

Makes: 12, ½  -cup servings


1 pound lean ground beef or turkey, browned and drained
3¾   cups hot water
1 can (6 ounces) tomato paste
5 ounces whole-grain spaghetti, dry and broken into pieces 3 to 4 inches long
1 tablespoon dried onion flakes
½ teaspoon Italian seasoning
½ teaspoon garlic powder



  1. Mix browned, drained meat with hotwater, tomato paste, and broken spaghetti in electric skillet.
  2. Add onion flakes and spices; cover skillet and bring to boil. Simmer 20 to 25 minutes, stirring frequently, until spaghetti is tender and mixture reaches 160 degrees.

Nutrition Facts:

One serving provides Calories 240, Calories from Fat 90, Total Fat 10 g, Saturated Fat 4 g, Trans Fat 0.5 g, Sodium 120 mg, Total Carbohydrates 16 g, Dietary Fiber 3 g, Sugar 6 g, Protein 21 g, Calcium 2%, and Iron 15%



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A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service