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Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!


Shake Your Pudding

See this recipe and more in the Weekly Workout Newsletter

Makes: 1 serving

½ cup cold low-fat milk
2 tablespoons dry instant chocolate pudding (other flavors work too)


Remember to wash your hands!

  1. Measure milk into a glass measuring cup and pour milk into a small plastic container with a tight fitting lid.
  2. Add instant pudding. Snap on lid and shake for 30 seconds. Pudding will set up after a few minutes. Refrigerate if served later.

Nutrition Facts:
One serving provides: Calories 100, Calories from Fat 30, Total Fat 3 g, Saturated Fat 2 g, Trans Fat 2 g, Sodium 160 mg, Total Carbohydrates 12 g, Dietary Fiber 0 g, Sugar 6 g, Protein 5 g, Calcium 20%, Iron 0%



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