General>wallyintrokid images>wallybubble

 

General>wallyintro2a

Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!

 

Tortilla Triangles

See this recipe and more in the Weekly Workout Newsletter
Source:  www.kidsacookin.org



Makes 6 servings


Ingredients:
6 (6-inch) flour or corn tortillas
½   teaspoon salt


Directions:

Remember to wash your hands!

 

  1. Preheat oven to 400 degrees.
  2. Lightly spray both sides of tortillas with cooking spray and sprinkle lightly with salt.
  3. Place tortillas in a stack on cutting board and cut into four pieces with a pizza cutter.
  4. Lay tortilla quarters out in one layer on baking sheet.
  5. Bake chips 8 to 9 minutes or until crisp.


Nutrition Facts:
Four triangles provide 90 Calories, 20 Calories from Fat, 2.5 g Total Fat, 0.5 g Saturated Fat, 0g Trans Fat, 380 mg Sodium, 15 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Sugar, 2 g protein, 4% Calcium, 6% Iron

General>logo

 

First Image

General>myplate

ChooseMyPlate


Take the Pledge -- Become a MyPlate Champion.


Wally>wallynutrition


Eat Smart Play Hard

Eat Smart Play Hard

 


 

Fuel Up to Play 60!

movie

Click on the camera to watch the video!


A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service