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Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!


Fruit Combo and Sauce

See this recipe and more in the Weekly Workout Newsletter

Makes 4 servings

2 tablespoons sugar
2 teaspoons cornstarch
1 cup pineapple juice
2 teaspoons lemon juice
¼ teaspoon lemon peel
1 cup canned pineapple tidbits
1 cup banana slices
1 cup kiwi slices
1 cup grapes, cut in half


Remember to wash your hands!

  1. Combine sugar and cornstarch in medium saucepan. Add pineapple juice, lemon juice, and lemon peel.
  2. Cook, stirring constantly, over mediumhigh heat until mixture comes to a boil. Reduce heat to low and cook 2 minutes or until slightly thickened. Cool slightly. Sauce can be served warm or chilled.
  3. Combine fruit and spoon into individual dishes. Spoon sauce over fruit and serve.

Nutrition Facts:
One 1 cup serving provides 190 calories, 0 mg Total Fat, 0 g Saturated Fat, 0 g Trans Fat, 0 mg Sodium, 47 g Carbohydrates, 2 g Dietary Fiber, 28 g Sugar, 1 g Protein, 4% Calcium, 4% Iron



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A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service