General>wallyintrokid images>wallybubble

 

General>wallyintro2a

Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!

 

Turkey Tortilla Roll-ups

See this recipe and more in the Weekly Workout Newsletter
Source:  www.kidsacookin.org



Makes 15 servings


Ingredients:


3 eight-inch whole-wheat tortillas
4 tablespoons garden vegetable cream cheese (¿ less fat)
½ pound deli shaved turkey breast
¾ cup shredded lettuce
¼ cup shredded Colby and Monterey Jack cheese


Directions:

Remember to wash your hands!

  1. Spread tortillas with cream cheese.
  2. Lay turkey on tortilla and then sprinkle with cheese and lettuce.
  3. Tightly roll up the tortilla and then cut into 1½-inch segments. You will need to cut the end to even up the segments because of the curve of the tortilla. This should give you 5 rollups per tortilla.
     


Nutrition Facts:


One serving provides: Calories 70, Calories from Fat 25, Total Fat 3 g, Saturated fat 0 g, Trans fat 0 g, Sodium 230 mg, Carbohydrates 6 g, Dietary Fiber 0 g, Sugars 1 g, Protein 5 g, Calcium 4%, Iron 2%

General>logo

 

First Image

General>myplate

ChooseMyPlate


Take the Pledge -- Become a MyPlate Champion.


Wally>wallynutrition


Eat Smart Play Hard

Eat Smart Play Hard

 


 

Fuel Up to Play 60!

movie

Click on the camera to watch the video!


A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service