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| Ingredients |
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1 tablespoon reduced fat or non-fat cream cheese
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Italian seasoning blend, to taste
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1 slice ciabatta, or firm Italian bread (sliced lengthwise, and in half again)
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2 tablespoons whole cranberry sauce
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4 ounces roasted turkey slices
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3-4 thin slices red onion
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ground black pepper, to taste
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| Directions: Remember to Wash Your Hands! |
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Season the cream cheese with a few dashes of Italian seasoning and spread on
one slice of the bread.
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Spread the cranberry sauce on the other slice of bread.
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Layer the roasted turkey slices and onion on top of the cream cheese.
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Prepare a preheated grill or griddle (medium heat) with cooking spray.
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Place your Panini on the press and grill for 3 to 5 minutes or until the bread
is golden brown.
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Serve with a side of fresh fruit salad, or a lettuce/vegetable salad in a
Parmesan Cheese Basket.
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| Nutrition Facts: |
Serving Size 1 sandwich(140g)
Servings per Container 2
Amount Per Serving
Calories 230 Calories from Fat 25
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% Daily Value* |
| Total Fat 2.5g |
4% |
| - Saturated Fat 1g |
5% |
| Cholesterol 25mg |
9% |
| Sodium 750mg |
31% |
| Total Carbohydrate 34g |
11% |
| - Dietary Fiber 2g |
7% |
| - Sugars 6g |
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| Protein 16g |
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Vitamin A 0% Vitamin C 2%
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| Calcium 4% |
Iron 10% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher of lower depending on your calorie needs: |
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Calories |
2000 |
2500 |
| Total Fat
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< |
65g |
25g |
| Saturated Fat |
< |
20g |
25g |
| Cholesterol |
< |
300mg |
300mg |
| Sodium |
< |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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