Exercise Basics

stretchingBefore you start any kind of exercise, learn the basics. Before and after any physical activity, be sure to stretch. Here are some resources to help you stretch safely.

The videos below feature information on getting the most from your walking routine and guidelines for basic strength training exercises.

Celebrating Success!

My husband and I have been able to exercise some every single day of Walk KS! I have worked on deep breathing exercises as well as posture - keeping my core tight while walking. I also have tried to stretch some each day before walking.

- Coffey County

Take Time to Stretch