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| Ingredients |
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2 boneless chicken breasts
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1 egg, beaten
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1½ cups crushed cracker crumbs or plain bread crumbs
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¾ teaspoon garlic powder
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¼ teaspoon salt and
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¼ teaspoon pepper
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¼ teaspoon chili powder or Italian seasoning
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| Directions: Remember to Wash Your Hands! |
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Cut chicken breasts into thin strips, about 1 inch wide.
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Mix cracker crumbs and seasonings well.
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Dip chicken pieces into egg mixture, then dredge in crumb mixture.
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Place chicken pieces on baking sheet sprayed with cooking spray or lined with
aluminum foil.
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Bake at 375 degrees F. for 10 - 12 minutes, until crispy and lightly browned.
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Dip into your favorite sauce and enjoy!
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| Tips |
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Compare these chicken strips made at home to those ordered from a fast food
restaurant. Fast food chicken strips contain 410 calories, 24 grams of fat,
1470 milligrams of sodium and 33 grams carbohydrate.
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| Nutrition Facts: |
Serving Size 4 to 5 ounces(151g)
Servings per Container 3
Amount Per Serving
Calories 330 Calories from Fat 50
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% Daily Value* |
| Total Fat 6g |
9% |
| - Saturated Fat 1.5g |
7% |
| Cholesterol 115mg |
39% |
| Sodium 670mg |
28% |
| Total Carbohydrate |
13% |
| - Dietary Fiber 3g |
10% |
| - Sugars 4g |
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| Protein 28g |
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Vitamin A 4% Vitamin C 2%
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| Calcium 10% |
Iron 20% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher of lower depending on your calorie needs: |
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Calories |
2000 |
2500 |
| Total Fat
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< |
65g |
25g |
| Saturated Fat |
< |
20g |
25g |
| Cholesterol |
< |
300mg |
300mg |
| Sodium |
< |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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