| Ingredients |
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1¾ cups skim milk
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¼ cup water
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¼ cup canola oil
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3 eggs
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1 teaspoon salt
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2 tablespoons sugar
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1 1/3
cups all purpose flour
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1 1/3
cups whole wheat flour (Can use white whole wheat)
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2¼ teaspoons (1 pkg.) active dry yeast OR 1 tablespoon baking powder
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| Directions: Remember to Wash Your Hands! |
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Combine all-purpose flour, whole wheat flour, yeast, sugar, and salt in a
mixing bowl. Stir to combine ingredients
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Combine milk, water and oil; heat to 120-130 degrees F. either in the microwave
or on the stovetop. Use a thermometer to verify the temperature.
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Add the liquid ingredients to the dry mixture; stir by hand or blend on low
speed with your mixer.
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Add the eggs and beat 2-3 minutes on medium speed.
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Cover the bowl and refrigerate the batter for several hours or overnight if
using yeast; use right away if using baking powder.
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To make waffles: preheat waffle iron. Remove batter from refrigerator and stir
it down. (Batter should have a bubbly surface.)
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Pour the batter onto the waffle iron and close the iron. Bake according to your
waffle iron instructions. Serve immediately with your favorite toppings.
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Source: Sharon Davis,
www.homebaking.org| www.kswheat.com
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| Nutrition Facts: |
Serving Size 1 Waffle(85g)
Servings per Container 12
Amount Per Serving
Calories 170 Calories from Fat 60
|
|
% Daily Value* |
| Total Fat 6g |
9% |
| - Saturated Fat 1g |
4% |
| Cholesterol 50mg |
17% |
| Sodium 220mg |
9% |
| Total Carbohydrate 24g |
8% |
| - Dietary Fiber 2g |
8% |
| - Sugars 4g |
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| Protein 6g |
|
|
Vitamin A
2%
Vitamin C 0%
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| Calcium 6% |
Iron 8% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher of lower depending on your calorie needs: |
|
Calories |
2000 |
2500 |
| Total Fat
|
< |
65g |
25g |
| Saturated Fat |
< |
20g |
25g |
| Cholesterol |
< |
300mg |
300mg |
| Sodium |
< |
2,400mg |
2,400mg |
| Total Carbohydrate |
|
300g |
375g |
| Dietary Fiber |
|
25g |
30g |
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Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4
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