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A Healthy Breakfast - Crispy Waffles

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Ingredients
  • 1¾ cups skim milk
  • ¼ cup water
  • ¼ cup canola oil
  • 3 eggs
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 1 1/3 cups all purpose flour
  • 1 1/3 cups whole wheat flour (Can use white whole wheat)
  • 2¼ teaspoons (1 pkg.) active dry yeast OR 1 tablespoon baking powder
Directions: Remember to Wash Your Hands!
  1. Combine all-purpose flour, whole wheat flour, yeast, sugar, and salt in a mixing bowl. Stir to combine ingredients
  2. Combine milk, water and oil; heat to 120-130 degrees F. either in the microwave or on the stovetop. Use a thermometer to verify the temperature.
  3. Add the liquid ingredients to the dry mixture; stir by hand or blend on low speed with your mixer.
  4. Add the eggs and beat 2-3 minutes on medium speed.
  5. Cover the bowl and refrigerate the batter for several hours or overnight if using yeast; use right away if using baking powder.
  6. To make waffles: preheat waffle iron. Remove batter from refrigerator and stir it down. (Batter should have a bubbly surface.)
  7. Pour the batter onto the waffle iron and close the iron. Bake according to your waffle iron instructions. Serve immediately with your favorite toppings.
Source: Sharon Davis,
www.homebaking.org|         www.kswheat.com

 

Nutrition Facts:
Serving Size  1 Waffle(85g)
Servings per Container 12
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value*
Total Fat 6g 9%
 - Saturated Fat 1g 4%
Cholesterol 50mg 17%
Sodium 220mg 9%
Total Carbohydrate 24g 8%
  - Dietary Fiber 2g 8%
  - Sugars 4g
Protein 6g

Vitamin A 2%                  Vitamin C 0% 

Calcium 6% Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher of lower depending on your calorie needs:
Calories 2000 2500
Total Fat < 65g 25g
Saturated Fat < 20g 25g
Cholesterol < 300mg 300mg
Sodium < 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 - Carbohydrate 4 - Protein 4