The Dish on Fish
Eating more fish is one of the healthiest changes you can make to your diet. Health benefits are greatest from seafood that broiled or baked – not breaded and fried.
Seafood is easy to prepare and cooking time is short – truly a fast food! Start by choosing fresh fish at the store. Select fish that is firm to the touch, bright in color, and a sweet smell. Avoid fish that has brown spots, discoloration, a slimy surface and strong smell. Fishy odors mean that it is old.
Fish and other types of seafood can be prepared in a variety of ways. Fish is done when the color turns from translucent to opaque (white) or has reached 140 degrees F. to 145 degrees F. internal temperature. Do not overcook!
Resources for You!
Fresh and Frozen Seafood: Selecting and Serving It Safely