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Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!

 

Fruitastic Summer Smoothie Blast

Look for this recipe and more in the Weekly Workout Newsletter



Ingredients:


½ banana
½ cup frozen berries
1 (6-ounce) container strawberry yogurt


Directions:

  1. Blend all ingredients well inblender.
  2. Pour into your favorite glass and enjoy!


Nutrition Facts: Each 1¼ cup serving provides 190 Calories, 10 Calories from Fat, 1.5g Total Fat, 0.5g Saturated Fat, 0g Trans Fat, 5mg Cholesterol, 60 mg Sodium, 41g Total Carbohydrate, 2g Dietary Fiber,
31g Sugar, 4g Protein, 15% Calcium, 2% Iron

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