General>wallyintrokid images>wallybubble

 

General>wallyintro2a

Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!

 

Apple Smiles

 

See this recipe and more in the Weekly Workout Newsletter
Source:  www.kidsacookin.org



Makes: 8 servings

Ingredients:
1 medium red apple, cored and sliced
3-4 tablespoons peanut butter
32 miniature marshmallows


Directions:

Remember to wash your hands!

  1. Wash, core, and cut apple in half. Cut each half into 8 slices.
  2. Spread peanut butter on one side of each apple slice.
  3. Place 3 or 4 mini-marshmallows on top of peanut butter on one apple slice. Top with another and press together to make one “smile.”
  4. Continue assembling remaining apple slices.


Nutrition Facts:
One smile provides 60 calories, 20 calories from fat, 2.5 g Total Fat, 0.5 g. Saturated Fat, 0 g Trans Fat, 35 mg Sodium, 6 g Carbohydrate, 1 g Dietary Fiber, 4 g Sugar, 2 g Protein, 0% Calcium, 0% Iron

General>logo

 

First Image

General>myplate

ChooseMyPlate


Take the Pledge -- Become a MyPlate Champion.


Wally>wallynutrition


Eat Smart Play Hard

Eat Smart Play Hard

 


 

Fuel Up to Play 60!

movie

Click on the camera to watch the video!


A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service