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Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!


Buddy's Potato Salad

See this recipe and more in the Weekly Workout Newsletter

Makes: 12, ½  -cup servings


4 medium potatoes (about 1 pound)
½   cup diced onion
½ cup chopped celery
¼ cup sweet pickle relish
½ cup light mayonnaise-type salad dressing


  1. Wash, peel, and quarter potatoes. Place in saucepan, cover with water, and bring to a boil. Simmer until soft, about 15 minutes. Drain and cool.
  2. Combine onion, celery, pickle relish, and salad dressing.
  3. Cube potatoes and blend with dressing.
  4. Cover and chill several hours.

Nutrition Facts:

One serving provides 80 Calories, 20 Calories from Fat, Total Fat 3.5 g, Saturated Fat 0.5 g, Trans Fat 0 g, Sodium 115 mg, Total Carbohydrates 11 g, Dietary Fiber 1 g, Sugar 3 g, Protein 1 g, Calcium 0%, Iron 2%



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A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service