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Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!


Apple Slice Pancakes

See this recipe and more in the Weekly Workout Newsletter

Makes: 12 4-inch pancakes

1 Granny Smith apple
1¼ cups pancake mix
½ teaspoon ground cinnamon
1 egg
2 teaspoons vegetable oil
1 cup low-fat milk


Remember to wash your hands!

  1. Lightly coat a griddle or skillet withcooking spray and heat over medium heat.
  2. Peel, core, and thinly slice apple into rings.
  3. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are OK. Over-mixing makes pancakes tough.)
  4. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering apple.
  5. Cook until bubbles appear. Turn and cook
    other side until lightly brown.

Nutrition Facts:
One pancake provides 80 Calories, 20 Calories from fat, 2 g Total Fat, 0 g Saturated Fat, 0 g Trans Fat, 55 mg Sodium, 12 g Total Carbohydrates, 2 g Dietary Fiber, 3 g Sugar, 3 g Protein, 8% Calcium, 4% Iron



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