General>wallyintrokid images>wallybubble



Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!


Apple Smiles


See this recipe and more in the Weekly Workout Newsletter

Makes: 8 servings

1 medium red apple, cored and sliced
3-4 tablespoons peanut butter
32 miniature marshmallows


Remember to wash your hands!

  1. Wash, core, and cut apple in half. Cut each half into 8 slices.
  2. Spread peanut butter on one side of each apple slice.
  3. Place 3 or 4 mini-marshmallows on top of peanut butter on one apple slice. Top with another and press together to make one “smile.”
  4. Continue assembling remaining apple slices.

Nutrition Facts:
One smile provides 60 calories, 20 calories from fat, 2.5 g Total Fat, 0.5 g. Saturated Fat, 0 g Trans Fat, 35 mg Sodium, 6 g Carbohydrate, 1 g Dietary Fiber, 4 g Sugar, 2 g Protein, 0% Calcium, 0% Iron



First Image



Take the Pledge -- Become a MyPlate Champion.


Eat Smart Play Hard

Eat Smart Play Hard



Fuel Up to Play 60!


Click on the camera to watch the video!

A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service