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Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!


Tortilla Triangles

See this recipe and more in the Weekly Workout Newsletter

Makes 6 servings

6 (6-inch) flour or corn tortillas
½   teaspoon salt


Remember to wash your hands!


  1. Preheat oven to 400 degrees.
  2. Lightly spray both sides of tortillas with cooking spray and sprinkle lightly with salt.
  3. Place tortillas in a stack on cutting board and cut into four pieces with a pizza cutter.
  4. Lay tortilla quarters out in one layer on baking sheet.
  5. Bake chips 8 to 9 minutes or until crisp.

Nutrition Facts:
Four triangles provide 90 Calories, 20 Calories from Fat, 2.5 g Total Fat, 0.5 g Saturated Fat, 0g Trans Fat, 380 mg Sodium, 15 g Total Carbohydrate, 1 g Dietary Fiber, 1 g Sugar, 2 g protein, 4% Calcium, 6% Iron



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