Incredible Edible pyramid Parfait        

 Incredible Edible Pyramid Parfait  pdf

Layers of yogurt with cereal and fruit!


Ingredients:

6 tablespoons vanilla yogurt, divided
2 heaping tablespoons cereal, either flakes or nuggets
2 tablespoons frozen strawberries or crushed pineapple
1 teaspoon chopped peanuts
1 teaspoon mini-chocolate chips (optional)


Directions:

Remember to wash your hands!

  1. Measure 2 tablespoons yogurt into an 8-ounce clear cup.
  2. Sprinkle cereal on top.
  3. Spread 2 more tablespoons yogurt on top.
  4. Spread fruit on top.
  5. Add 2 more tablespoons yogurt.
  6. Top with chopped peanuts and chocolate chips.

 

Did You Know?        

mpkWe are using the Food Guide Pyramid as a pattern for making for this snack. Cereal is in the Grain Group at the base of the pyramid. Strawberries are in the Fruit Group. Yogurt fits in the Milk Group. Peanuts are in the Meat Group because they have protein. Chocolate chips are at the very top of the pyramid — the “sometimes” foods. Do you know which food group is not in this parfait? (The Vegetable Group)

parfait

Nutrition Facts        
Serving Size 1 parfait
Servings per Container 1

Amount Per Serving
Calories 130  Calories from Fat 20 
  % Daily Value
Total Fat  2.5g 4%
  Saturated Fat  1g 5%
  Trans Fat 0g  
Cholesterol  5mg 2%
Sodium  70mg 2%
Total Carbohydrate 24g 8%
    Dietary Fiber  2g 10%
    Sugars  17g
 
Protein  4g  

Vitamin A 2%                            

Vitamin C 20%
Calcium 10% Iron 2%

 

A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service