Creamy Veggie Dip        

Creamy Veggie Dip  pdf

Caution!  You may run out of vegetables when you serve this super simple dip!


1/2 cup low fat sour cream
1/2 cup low fat ranch dressing
Pepper to taste


Remember to wash your hands!

In a small bowl combine sour cream and ranch dressing. Add pepper to taste.
Veggies to dip: carrots, cucumber circles, green pepper strips, cherry tomatoes, zucchini sticks, radishes

Did You Know?        

Young children naturally take a bite of food, and re-dip into sauce or dip. To prevent this from mixing germs into the dip, be sure everyone has their own serving of dip separate from the serving bowl. Leftovers (that haven't been dipped in!) can be covered and stored for up to three days in the refrigerator.


Nutrition Facts        
Serving Size 1/4 cup
Servings per Container 4

Amount Per Serving
Calories 100  Calories from Fat 45 
  % Daily Value
Total Fat  5g 8%
  Saturated Fat  2.5g 12%
  Trans Fat 0g  
Cholesterol  15mg 5%
Sodium  350mg 15%
Total Carbohydrate 9g 3%
    Dietary Fiber  0g 0%
    Sugars  5g
Protein  1g  

Vitamin A 6%                            

Vitamin C 0%
Calcium 4% Iron 0%


A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service