Tropical Fruit Dip        

Tropical Fruit Dip  pdf

A combination kids will love!


2 cups fat-free sour cream
1 cup fruit-flavored yogurt
4 tablespoons (about 1/2 of 3.5 ounce package) vanilla instant pudding


Remember to wash your hands!

  1. Combine sour cream, yogurt, and dry pudding in medium mixing bowl.
  2. Mix well and chill.
Did You Know?        

strawberryUse a variety of available fruit – some seasonal, some unusual, some favorites.

To keep fruit from turning brown after cutting, dip cut pieces in pineapple or orange juice.

Wooden toothpicks could cause choking in small children. Try using pretzel stick “toothpicks” to spear fruit for dipping.


Nutrition Facts        
Serving Size 1/2 cup
Servings per Container 6

Amount Per Serving
Calories 140  Calories from Fat 15 
  % Daily Value
Total Fat  1.5g 2%
  Saturated Fat  0.5g 0%
  Trans Fat 0g  
Cholesterol  5mg 2%
Sodium  210mg 9%
Total Carbohydrate 25g 9%
    Dietary Fiber  3g 11%
    Sugars  9g
Protein  6g  

Vitamin A 40%                            

Vitamin C 80%
Calcium 40% Iron 20%


A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service