Shake it up and drink it down!
1 cup low-fat milk
1 container (8 ounces) low-fat boysenberry or other berry yogurt
1 cup apple juice
Remember to wash your hands!
- Use a quart jar or container with a tight fitting lid. Pour milk into jar.
- Add yogurt and apple juice.
- Cover jar and shake until all ingredients are smooth.
Keep the apple juice in the fridge until time to make this berry drink. It tastes best really cold. Make sure the lid is tight on the jar or container before you shake it up! If you have extra, try freezing some in small cups to enjoy later — it tastes like a frozen shake.
Shop for milk and other perishable foods last at the grocery store. Pack cold foods together for the trip home and have a cooler in the car if you have other errands to run. Put cold foods in the refrigerator or freezer just as soon as you get in the house.