Very Berry Blast        

Very Berry Blast  pdf

Shake it up and drink it down!

Ingredients:


1 cup low-fat milk
1 container (8 ounces) low-fat boysenberry or other berry yogurt
1 cup apple juice


Directions:

Remember to wash your hands!


  1. Use a quart jar or container with a tight fitting lid. Pour milk into jar.
  2. Add yogurt and apple juice.
  3. Cover jar and shake until all ingredients are smooth.
Did You Know?        

Keep the apple juice in the fridge until time to make this berry drink. It tastes best really cold. Make sure the lid is tight on the jar or container before you shake it up! If you have extra, try freezing some in small cups to enjoy later — it tastes like a frozen shake.


carShop for milk and other perishable foods last at the grocery store. Pack cold foods together for the trip home and have a cooler in the car if you have other errands to run. Put cold foods in the refrigerator or freezer just as soon as you get in the house.

berryblast

Nutrition Facts        
Serving Size 1 cup
Servings per Container 3

Amount Per Serving
Calories 150  Calories from Fat   5 
  % Daily Value
Total Fat  1g 2%
  Saturated Fat  0.5g 3%
  Trans Fat 0g  
Cholesterol  5mg 2%
Sodium  100mg 4%
Total Carbohydrate 29g 9%
    Dietary Fiber  0g 0%
    Sugars  27g
 
Protein  12g  

Vitamin A 0%                            

Vitamin C 2%
Calcium 20% Iron 0%

 

A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service