Potato Faces        

Potato Faces  General>pdf

 

Fun with Food!

 

Makes one potato face

Ingredients:

1/2 medium baked potato (either russet potato or sweet potato)

Make a face from these:

Sprouts, broccoli crowns, olives, corn, peans, shredded low fat cheese, cherry tomatoes

 

Directions:
Remember to wash your hands!

  1. Wash the potato and pierce to allow steam to escape.
  2. Presheat oven to 350 degrees.
  3. Bake potato in oven on rack or cookie sheet.
  4. Bake for 60 minutes. (To test for doneness, squeeze with an oven mitt. Potatoes should give easily.)
  5. Let cool slightly before adding veggies for face.  Enjoy!
Did You Know?        

Use your imagination!  Use a variety of vegetables to make your fun potato face other than the one listed above. 

Make it a goal to pick two new healthy habits a week to concentrated on.  They could be to cook and eat together as a family, cut back on TV and computer time, or walk an extra mile this week.  When you make health a priority, you improve both body and mind.  Working toward your goal as a family makes it easier to stay on target.

Couch potato

potato face

Nutrition Facts        
Serving Size 1 potato face and veggies
Servings per Container 1

Amount Per Serving
Calories 190  Calories from Fat   20 
  % Daily Value
Total Fat  2.5g 4%
  Saturated Fat  1.5g 8%
  Trans Fat 0g  
Cholesterol  5mg 2%
Sodium  220mg 9%
Total Carbohydrate 32g 11%
    Dietary Fiber  4g 16%
    Sugars  2g
 
Protein  12g  

Vitamin A 30%                            

Vitamin C 90%
Calcium 15% Iron 6%

 

A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service