Turkey Tortilla Roll-ups        

Turkey Tortilla Roll-ups  General>pdf

 

The Kids Love These!

Makes 15 servings

Ingredients:

3 eight-inch whole wheat tortillas
4 tablespoons garden vegetable cream cheese (1/3 less fat)
1/2 pound deli shaved turkey breast
3/4 cup shredded lettuce
1/4 cup shredded Colby and Monterey Jack cheese

Directions:

Remember to wash your hands!

  1. Spread tortilla with cream cheese.
  2. Lay turkey on tortilla and then sprinkle with cheese and lettuce.
  3. Tightly roll up the tortilla and then cut into 1 1/2-inch segments.  You will need to cut the end to even up the segments because of the curve of the tortilla.  This should give you 5 rollups per tortilla.

 

Did You Know?        

You can change the type of meat, cream cheese, and shredded cheese to make new flavors of roll-ups.

Children watch what you do, so be an active parent. You shape their attitudes and behaviors. Encourage them to be physically active. Expose them to different kinds of activities. Take family walks, exercise together, or do household chores together — you can burn calories and get a clean house at the same time. Make sure what they are doing is age appropriate and something they enjoy. As they get older, they can move to more organized activities such as soccer, basketball, wrestling, or other sports.

stretching

Turkey Tortilla Roll-ups

Nutrition Facts        
Serving Size 1 rollup
Servings per Container 15

Amount Per Serving
Calories 70  Calories from Fat   25 
  % Daily Value
Total Fat  3g 5%
  Saturated Fat  1g 5%
  Trans Fat 0g  
Cholesterol  10mg 3%
Sodium  230mg 10%
Total Carbohydrate 6g 2%
    Dietary Fiber  0g 0%
    Sugars  1g
 
Protein  5g  

Vitamin A 2%                            

Vitamin C 0%
Calcium 4% Iron 2%

 

A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service