Buddy's Potato Salad        

Buddy's Potato Salad  General>pdf

A Family Tradition!

Makes 12, 1/2-cup servings

 

Ingredients:

4 medium potatoes (about 1 pound)
1/2 cup diced onion
1/2 cup chopped celery
1/4 cup sweet pickle relish
1/2 cup light mayonnaise-type salad dressing

 

Directions:

Remember to wash your hands!

  1. Wash, peel, and quarted potatoes. Place in saucepan, cover with water, and bring to a boil. Simmer until soft, about 15 minutes. Drain and cool.
  2. Combine onion, celery, pickle relish, and salad dressing.
  3. Cube potatoes and blend with dressing.
  4. Cover and chill several hours.
Did You Know?        

Make it a goal to concentrate on two new healthy habits a week. They could be to cook and eat together as a family, cut back on TV and computer time, or walk an extra mile this week. When you make health a priority, you improve both body and mind. Working toward your goal as a family makes it easier to stay on target.

Couch potato

Potato Salad

Nutrition Facts        
Serving Size 1/2 cup
Servings per Container 12

Amount Per Serving
Calories 80  Calories from Fat   30 
  % Daily Value
Total Fat  3.5g 5%
  Saturated Fat  0.5g 3%
  Trans Fat 0g  
Cholesterol  5mg 2%
Sodium  115mg 5%
Total Carbohydrate 11g 4%
    Dietary Fiber  1g 4%
    Sugars  3g
 
Protein  1g  

Vitamin A 2%                            

Vitamin C 8%
Calcium 0% Iron 2%

 

A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service