Shake Your Pudding        


Shake Your Pudding  General>pdf

A Dessert Just for You!
Makes: 1 serving

½ cup cold low-fat milk
2 tablespoons dry instant chocolate pudding (other flavors work too)


  1. Measure milk into a glass measuring cup and pour milk into a small plastic container with a tight fitting lid.
  2. Add instant pudding. Snap on lid and shake for 30 seconds. Pudding will set up after a few minutes. Refrigerate if served later.


Did You Know?        

Tips for Making Wise Dairy Choices

It can be easy to make smart choices from the dairy group.

  • Include milk or calcium-fortified soymilk as a beverage with meals.
  • Have fat-free or low-fat yogurt as a snack.
  • For dessert, make pudding with fat-free or low-fat milk.
  • Add fat-free or low-fat milk instead of water to oatmeal and hot cereals.
  • Top casseroles, soups, stews, or vegetables with shredded reduced-fat or low-fat cheese.


shake your pudding

Nutrition Facts        


Serving Size 1/2 cup
Servings per Container 1

Amount Per Serving
Calories 100  Calories from Fat 30 
  % Daily Value
Total Fat  3g 1%
  Saturated Fat 2g 1%
  Trans Fat 2g  
Cholesterol  5mg 1%
Sodium  160mg 7%
Total Carbohydrate 12g 5%
    Dietary Fiber  0g 0%
    Sugars  6g
Protein  5g  

Vitamin A 6%                            

Vitamin C 2%
Calcium 20% Iron 0%


A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service