Fruit Combo and Sauce        

Fruit Combo and Sauce  General>pdf

Great as a Salad or Dessrt!

Makes 4 servings

Ingredients:
2 tablespoons sugar
2 teaspoons cornstarch
1 cup pineapple juice
2 teaspoons lemon juice
¼ teaspoon lemon peel
1 cup canned pineapple tidbits
1 cup banana slices
1 cup kiwi slices
1 cup grapes, cut in half

Directions:

  1. Combine sugar and cornstarch in medium saucepan. Add pineapple juice, lemon juice, and lemon peel.
  2. Cook, stirring constantly, over mediumhigh heat until mixture comes to a boil. Reduce heat to low and cook 2 minutes or until slightly thickened. Cool slightly. Sauce can be served warm or chilled.
  3. Combine fruit and spoon into individual dishes. Spoon sauce over fruit and serve.
Did You Know?        

Martial arts such as tae kwon do, kung fu, karate, and aikido are fun ways for both boys and girls to get fit and learn to focus. Many parents dismiss these activities, thinking they are too violent. Actually, they help teach self-discipline, confidence, and socialization skills. Martial arts are not only a great way to keep the kids active, but can be a family activity as well.

Martial arts

fruit combo and sauce

Nutrition Facts        

Serving Size 1 cup
Servings per Container 4

Amount Per Serving
Calories 190  Calories from Fat 0 
  % Daily Value
Total Fat  0g 0%
  Saturated Fat  0g 0%
  Trans Fat 0g  
Cholesterol  0mg %
Sodium  0mg %
Total Carbohydrate 47g 15%
    Dietary Fiber  2g 14%
    Sugars  28g
 
Protein  1g  

Vitamin A 2%                            

Vitamin C 110%
Calcium 4% Iron 4%

A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service