Apple Slice Pancakes        

Apple Slice Pancakes  General>pdf

A Clever Way to Add Fruit!

Makes: 12 4-inch pancakes


Ingredients:
1 Granny Smith apple
1¼ cups pancake mix
½ teaspoon ground cinnamon
1 egg
2 teaspoons vegetable oil
1 cup low-fat milk


Directions:

  1. Lightly coat a griddle or skillet withcooking spray and heat over medium heat.
  2. Peel, core, and thinly slice apple into rings.
  3. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are OK. Over-mixing makes pancakes tough.)
  4. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering apple.
  5. Cook until bubbles appear. Turn and cook other side until lightly brown.
Did You Know?        
  • Serve smaller portions by using smaller bowls and plates.
  • Offer water, 100% juice, or low-fat milk when kids are thirsty.
  • Don’t offer sweets as rewards.
  • Encourage kids to create new snacks with whole grains, dried fruit, and unsalted nuts or seeds. 

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apple pancakes

Nutrition Facts        

Serving Size 2 pancakes
Servings per Container 6

Amount Per Serving
Calories 150  Calories from Fat 35 
  % Daily Value
Total Fat  3.5g 6%
  Saturated Fat  0.5g 3%
  Trans Fat 0g  
Cholesterol  35mg 12%
Sodium  360mg 15%
Total Carbohydrate 25g 8%
    Dietary Fiber  1g 5%
    Sugars  9g
 
Protein  5g  

Vitamin A 4%                            

Vitamin C 2%
Calcium 10% Iron 6%

A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service