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 Join Walk Kansas!

March 15 - May 9, 2015

Walk Tall! Walk Strong! Walk Kansas!



 Meet Winston and Maggie! 

The doggy duo, Winston and Maggie, love "Walk Kansas" - a health initiative led by K-State Research and Extension! This week they are encourging everyone to walk with a friend, whether that friend has two legs or four legs!

2015 Features!

Walk Kansas Photo Challenge

Walk Strong Activity Guide

 What's New for Walk Kansas 2015?
Radio story from K-State Radio Network

Making a Difference with Walk Kansas

Walk Kansas is a team-based program that will help you and others lead a healthier life. Join this program and

  • be more active with friends and family,
  • make better nutrition choices,
  • and walk away your stress.



Fruits & Veggies More Matters
Walk Kansas is based on the 2008 Physical Activity Guidelines for Americans.   The name of the program implies walking but many forms of physical activity count toward Walk Kansas miles. Nutrition information provided through this program is based on MyPlate guidelines and Fruits & Veggies - More Matters®. 

For more information about Walk Kansas, contact your local Extension Office for program registration materials.

2015 - Team Count: 2671
KSRE Employee Registration        

This year Walk Kansas program exclusively promotes participation of K-State Research and Extension employees. Click here to sign up and read more information.

My Plate


Take a Deep Breath!

My husband and I have been able to exercise some every single day of Walk KS! I have worked on deep breathing exercises as well as posture - keeping my core tight while walking. I also have tried to stretch some each day before walking.

Coffey County

A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service