Join Walk Kansas!
March 16 - May 10, 2014
Walk Kansas Newsletter - Issue 10, 2013 (Spanish) NEW!
K-State Fitness Challenge Announced
High Step'n Grandmas!
"We look forward to many more active years with our grandchildren!"
These active grandmas proudly display the names of their grandchildren. They are employees at the Good Samaritan long term care facility in Decatur County.
Walk Kansas is a team-based program that will help you and others lead a healthier life. Join this program and
- be more active with friends and family,
- make better nutrition choices,
- and walk away your stress.
Being Active Year-round
K-State Research and Extension state coordinator for Walk Kansas and the family and consumer sciences specialist for Northeast Kansas, Sharolyn Jackson, says the transition from summer to fall provides an opportunity to be outside and to be active. On today’s Sound Living: tips for staying active year-round and a look ahead to what’s being planned for next year’s Walk Kansas.
Walking to a Healthy Lifestyle
It's the Best Program Extension Has!
Marge Neely has spent the last 10 years recruiting others in Neosho County to join Walk Kansas because she thinks it has the possibility of helping more people help themselves than any other program she knows of. Here she is with Tara Solomon, former FCS Agent in the Southwind District and Sharolyn Jackson, director of the Walk Kansas program.
2013 - Team Count: 2608
I've Changed My Habits!
I joined Walk Kansas for the first time in 2011. It inspired me to keep on trying even during the summer months and during the school year (2011-2012) I am proud to say as of March 2012 of this year I have lost 110 pounds. I have 22 more pounds to go. I have changed eating habits and dieting habits. I eat anything I want and do not restrict or deprive myself of anything. I walk 90 minutes most days. I have even taken up jogging
Central Kansas District
Walk with Ease is a new structured walking program, from the Kansas Department of Health and Environment, that offers support, information, and tools to help participants develop successful exercise routines.
Choose a self-directed online program, or join others in a six-week group series led by a certified leader. Learn proper stretching and pain management techniques, as well as build stamina and walking pace. The program can be modified to meet individual needs of participants.