Healthy eating, including beverage choices, plays a key role in helping you achieve and maintain good health and in reducing the risk of chronic disease throughout your life. As a Walk Kansas participant, you will be asked to report the amount of fruits and vegetables you eat each week. Healthy eating guidelines, tips and recipes will be available through the weekly newsletter and on the Walk Kansas website. Information provided is from the 2015-2020 Dietary Guidelines for Americans and the American Institute for Cancer Research (AICR).
Do you have a healthy eating pattern? Did you know that many foods can benefit your health in fighting cancer, blood pressure, vision problems, infection and more. Learn more at:
- Choose Foods that Lower Your Risk of Cancer - K-State Research and Extension
Oversized mugs, 11-inch dinner plates, jumbo muffin tins, and super soup/pasta bowls are becoming the norm. So what's the big deal, you might ask.
Most people will fill their plate with food. A standard size dinner plate is 9 inches in diameter, so the 2-inch difference of the larger plate allows you to consume 50% more food if you fill your plate and eat until it is empty.
The USDA has established recommended serving sizes and most marketplace portions are at least twice as large as these standards. Some portions are up to eight times greater than the standard.