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Walk Kansas

Walk Kansas State Leader

Sharolyn Jackson
Sharolyn Flaming Jackson
K-State Research and Extension
1007 Throckmorton Hall
Manhattan, KS 66506


A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service

Crispy Baked Chicken Strips

chicken strips

Recipe handout


2 boneless chicken breasts
1 egg, beaten
1½ cups crushed cracker crumbs or plain bread crumbs
¾ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon chili powder or Italian seasoning


Remember to wash your hands!

  1. Cut chicken breasts into thin strips, about 1 inch wide.
  2. Mix cracker crumbs and seasonings well.
  3. Dip chicken pieces into egg mixture, then dredge in crumb mixture.
  4. Place chicken pieces on baking sheet sprayed with cooking spray or lined with aluminum foil.
  5. Bake at 375°F for 10 - 12 minutes, until crispy and lightly browned.
  6. Dip into your favorite sauce and enjoy!

Note: Compare these chicken strips made at home to those ordered from a fast food restaurant. Fast food chicken strips contain 410 calories, 24 grams of fat, 1470 milligrams of sodium and 33 grams carbohydrate.