K-State Research and Extension

Welcome to Walk Kansas 2010
Eat a Rainbow of Colors
Prepare for the Garden Season
How Much is Enough?
Recipe: Rainbow Vegetable Sauté with Pasta

Get More from Your Walking Routine
Try Planting Irish Potatoes
Enjoy Goodness of Whole Grains
Recipe: Whole Wheat Potato Rolls

Gain Strength with Simple Activities
Grow Your Own Salad
Greens: More than Rabbit Food
Recipe: Pear and Cranberry Salad with Beef Strips

Build Strength at the Core
Are Portions out of Proportion?
Pack a Healthy Lunch and Save
Recipe: Vegetable Wraps with Chicken and Hummus

Mix it Up: Avoid Exercise Boredom
Vegetable Gardening on a Budget
Breakfast Basics
Recipe: Grab and Go Breakfast Bars

A Walk is Worth the Drive
Grow Your Own Culinary Herbs
Enjoy Lots of Legumes
Recipe: Black Bean Edamame Salad

What Motivates You?
Grow a Salsa Garden
Smother Your Food with Salsa!
Recipe: Salsa Pizza

Improve Your Walking Workout
Laughter is Good Medicine
Berries - More than Pretty Colors
Recipe: Berry Custard Brûlée

Action Plans Keep You Going
Walk Kansas to Celebrate 10 Years in 2011
Hot Weather Exercise
Keep Food Safe when Dining Outdoors
Recipe: Grilled Herb Pork Tenderloin

Fall Issue

A Personal Gift
2010 Success Story
Should I Exercise if I Feel Sick?
Time for Pumpkin and Winter Squash
Recipe: Pumpkin/Apple Muffins