Issue 1 Issue 1 SpanishWalking — 'Man's Best Medicine' You Can Reap the Benefits Dietary Guidelines — Key Messages Recipe: Rainbow Vegetables | Issue 2 Issue 2 SpanishAre You Sitting Too Much? What Not to Wear While Walking Breakfast — The Best Way to Start Your Day Recipe: Banana Oatmeal |
Issue 3 Issue 3 Spanish Are You House Walking? Take 10 for Better Health Vary Your Protein Recipe: Beef and Quinoa Meatballs | Issue 4 Issue 4 SpanishBoost Intensity with Interval Training Medicine Balls and More Rethink Acts of Kindness Recipe: Berry Crisp |
Issue 5 Issue 5 SpanishMoving Beyond Kansas Flavor Water Naturally Reasons to Love Legumes Recipe: Wrap and Go Burrito | Issue 6 Issue 6 SpanishKeep Your Routine Fun! Action Plan for Success Enjoy a Great Catch Recipe: Tuna Salad |
Issue 7 Issue 7 Spanish
Try 'Retro' Walking Exercise to Sleep Better The Cost of Good Nutrition Recipe: Guacamole and Seasoned Pita Chips | Issue 8 Issue 8 SpanishYour Best Walking Buddy Go Back to the Kitchen Choose Low-fat Dairy Recipe: Creamy Fettuccine with Vegetables |
Issue 9 Issue 9 SpanishMake Celebrations Fun, Healthy, and Active Summer Challenge Build a Great Sandwich Recipe: Zucchini Yeast Rounds | Issue 10 Issue 10 SpanishFall for Fitness Reduce Your Risk for Type 2 Diabetes Tomatoes Take Center Stage Recipe: Summer Fresh Tomatoes with Pasta |