2014 Newsletters

Issue 1 Issue 1 Spanish Issue 1 Black/White Exercise is Medicine All You Need Are Shoes Move of the Week: Warm Up; Stretch for Cool Down Eating for Energy Recipe: Veggie Quiche Bites	Issue 2 Issue 2 Spanish Issue 2 Black/White Walk This Way Sitting is the New Smoking Carbohydrates for Energy Recipe: Mediterranean Bean Soup
Issue 3 Issue 3 Spanish Issue 3 Black/White Climb Toward Better Health Power Forward with Your Arms What is Your Healthy? Quinoa - the Mother Grain Recipe: Quinoa Tabbouleh	Issue 4 Issue 4 Spanish Issue 4 Black/White Posture Power Boost Your Activity with Interval Training Why Greek Yogurt? Hydrate for Energy Recipe: Strawberry Pineapple Salsa
Issue 5 Issue 5 Spanish Issue 5 Black/White Building Strength Move of the Week: Upper Body Resistance Training Should You Eat Like a Caveman in the 21st Century? Recipe: Our Best Pizza	Issue 6 Issue 6 Spanish - Black/White Issue 6 Black/White What to Do When It Hurts Squats to Strengthen Sugar Sense Recipe: Brownie Bites
Issue 7 Issue 7 Spanish Issue 7 Black/White What is Your Excercise Personality? Strength at Your Core Eating Out: Choose Healthy Ethnic Foods Recipe: Mango, Cucumber, and Jicama Salad	Issue 8 Issue 8 Black/White Issue 8 Spanish - Black/White Getting Past a Bad Week Stretching MyPlate SuperTracker Your Protein Needs Recipe: Spanish-Style Cod in Tomato Broth
Issue 9 Issue 9 Black/White Issue 9 Spanish - Black/White Celebrate Your Health and Play Are You Ready for a 5K? Build it, Wrap it, Grill it! Recipe: Asian Beef Lettuce Wrap

K-State Research and Extension

Walk Kansas

2014 Newsletters