2015 Newsletters

Issue 1 Issue 1 - Spanish Walk Tall, Walk Strong, Walk Kansas No Pain, No Gain - Just a Myth? Flip Your Fridge! Recipe: Pineapple Black Bean Enchiladas	Issue 2 Issue 2 - Spanish Why Strength Training? Make Your Own Gear Refuel with Breakfast Recipe: Blueberry Oatmeal Smoothie
Issue 3 Issue 3 - Spanish Exercise Keeps Your Brain Sharp Make Water Your Default Beverage Enjoy a Great Catch Recipe: Easy Baked Fish Fillets	Issue 4 Issue 4 - Spanish Creating a Standing Workstation Strengthen Your Upper Body Choose Whole Grains National Festival of Breads Recipe: Signature Scones
Issue 5 Issue 5 - Spanish Be Ready for Exercise Legumes: Nutrition Powerhouses Recipe: Ultimate Greek Chopped Salad	Issue 6 Issue 6 - Spanish Staying in Balance Reduce Food waste Love Your Leftovers Recipe: Thursday Night Soup
Issue 7 Issue 7 - Spanish Exercise for Healthy Skin Join the Petite Plate Club Spotlight on Italian Cuisine Recipe: Italian Wonderpot	Issue 8 Issue 8 - Spanish Sleep Matters Share Your Story Point-of-Decision Prompts Enjoy Heart Healthy Avocados Recipe: Bruschetta with Avocado Spread