Week 1 Spring Tune-up Pain - What Did I Do Wrong? 5K for the Fight! Healthful Eating - What's New? Recipe: Frittata | Week 2 Check Your Posture Building Strength Exercise and Cancer Eat the "Get Rich" Way Recipe: Layered Salads |
Week 3 You've Got Heart Stayin' Alive The Salty Six Recipe: Healthy Homemade Pizza | Week 4 Add Intervals Warm Up, Cool Down Portions and Servings Kabobs on the Grill |
Week 5 Exercise Benefits Your Brain Extracting the Sweet Tooth Squats to Strengthen The Sweet Stuff Recipe: Strawberry Meringue | Week 6 Exercise and Bone Health Stay Strong, Stay Healthy Change it up to Avoid Plateaus Diet for Strong Bones Recipe: Broccoli and Cheese |
Week 7 Functional Fitness The Skinny on Dietary Fats Mediterranean Eating Pattern Recipe: Greek-Style Scampi with Zoodles | Week 8 Exercise to Prevent and Manage Diabetes Exercise with Weights: How Much? Whole Grains Recipe: Whole Grain Waffles |