Week 1
Spanish Make it Stick
Don't Skip This!
Hamstring Stretch
Meditation in Motion
Enjoy Eggs
Recipe: Southwest Vegetable Frittata | Week 2
Spanish Check Your Posture
Walk Kansas 5K
Improving Flexibility
A Great Catch for Health
Recipe: Salmon and Spring Vegetables |
Week 3
Spanish How to Walk Faster
Stretch Your Hip Flexor
Reframe with a Positive
The Power of Purple
Recipe: Berry Power Salad | Week 4
Spanish Remembering a Walk Kansas Champion
Add Intervals
5K for the Fight
Enjoy Eating Mediterranean Style
Recipe: Mediterranean Lentil Soup |
Week 5
Spanish Squats for Strength
Leg Cross Stretch
Breathe Deeply Everyday
Smart Snacks
Recipe: Energy Bites | Week 6
Spanish Getting Past a Bad Week
Building Core Strength
Abdominal Twist - Stretch
Healthful Mexican Food Choices
Recipe: Corn and Black Bean Salsa |
Week 7
Spanish What Can We Learn from Blue Zones?
Strengthen and Stretch Your Upper Body
Taming Your Sweet Tooth
Recipe: Lemon Raspberry Frozen Yogurt | Week 8
Spanish Improving Balance
Health Quest Credit Survey
Manage Stress with Guided Imagery
Balanced Nutrition
Recipe: Tuscan Steak Salad and Baked Parmesan Tomatoes |
Week 9
Spanish How Long Does it Take to Lose Fitness?
Make Water Your Beverage of Choice
The DASH Diet
Recipe: Refrigerator Pickles | |
