Week 1

Make it Stick
Don't Skip This!
Hamstring Stretch
Meditation in Motion
Enjoy Eggs
Recipe: Southwest Vegetable Frittata

Week 2

Check Your Posture
Walk Kansas 5K
Improving Flexibility
A Great Catch for Health
Recipe: Salmon and Spring Vegetables

Week 3

How to Walk Faster
Stretch Your Hip Flexor
Reframe with a Positive
The Power of Purple
Recipe: Berry Power Salad

Week 4

Remembering a Walk Kansas Champion
Add Intervals
5K for the Fight
Enjoy Eating Mediterranean Style
Recipe: Mediterranean Lentil Soup

Week 5

Squats for Strength
Leg Cross Stretch
Breathe Deeply Everyday
Smart Snacks
Recipe: Energy Bites

Week 6

Getting Past a Bad Week
Building Core Strength
Abdominal Twist - Stretch
Healthful Mexican Food Choices
Recipe: Corn and Black Bean Salsa

Week 7

What Can We Learn from Blue Zones?
Strengthen and Stretch Your Upper Body
Taming Your Sweet Tooth
Recipe: Lemon Raspberry Frozen Yogurt

Week 8

Improving Balance
Health Quest Credit Survey
Manage Stress with Guided Imagery
Balanced Nutrition
Recipe: Tuscan Steak Salad and Baked Parmesan Tomatoes

Week 9

How Long Does it Take to Lose Fitness?
Make Water Your Beverage of Choice
The DASH Diet
Recipe: Refrigerator Pickles