Week 1 Spanish Make it Stick Don't Skip This! Hamstring Stretch Meditation in Motion Enjoy Eggs Recipe: Southwest Vegetable Frittata | Week 2 Spanish Check Your Posture Walk Kansas 5K Improving Flexibility A Great Catch for Health Recipe: Salmon and Spring Vegetables |
Week 3 Spanish How to Walk Faster Stretch Your Hip Flexor Reframe with a Positive The Power of Purple Recipe: Berry Power Salad | Week 4 Spanish Remembering a Walk Kansas Champion Add Intervals 5K for the Fight Enjoy Eating Mediterranean Style Recipe: Mediterranean Lentil Soup |
Week 5 Spanish Squats for Strength Leg Cross Stretch Breathe Deeply Everyday Smart Snacks Recipe: Energy Bites | Week 6 Spanish Getting Past a Bad Week Building Core Strength Abdominal Twist - Stretch Healthful Mexican Food Choices Recipe: Corn and Black Bean Salsa |
Week 7 Spanish What Can We Learn from Blue Zones? Strengthen and Stretch Your Upper Body Taming Your Sweet Tooth Recipe: Lemon Raspberry Frozen Yogurt | Week 8 Spanish Improving Balance Health Quest Credit Survey Manage Stress with Guided Imagery Balanced Nutrition Recipe: Tuscan Steak Salad and Baked Parmesan Tomatoes |
Week 9 Spanish How Long Does it Take to Lose Fitness? Make Water Your Beverage of Choice The DASH Diet Recipe: Refrigerator Pickles | |