Week 1
Spanish Move Your Way
The Magic Pill?
Get Ready to Walk
Hamstring Stretch
Let's Talk Trash
Recipe: Cowboy Caviar | Week 2 More Health Benefits from Exercise
Improve Flexibility - Zipper Stretch
Walk Kansas 5K
Why You Should Eat Eggs
Recipe: Savory Baked Eggs |
Week 3 Your Feet Were Made for Walking
Stretch Your Hip Flexors
Foods that Protect Your Health
Recipe: Blueberry Blast Smoothie | Week 4
Spanish Hop for Bone Health
5K Your Way
Seafood is Fast Food
Recipe: Fish Tacos with Summer Salsa |
Week 5 Squats for Strength
April is Food Waste Awareness Month
Going Bananas
Recipe: Baked Banana Boats | Week 6
Spanish Move More, Sit Less
Dealing with DOMS
Enjoy Planned-Over Meals
Recipe: Thursday Night Soup |
Week 7
Spanish Physical Activity for Weight Management
Building Core Strength
Are You Getting Enough Protein?
Recipe: Teriyaki Burger Bowl | Week 8 The F.I.T.T. Principle
Strengthen and Stretch Your Upper Body
Health Quest Survey
Make Salad a Meal
Recipe: Spinach Strawberry Salad with Chicken |
Week 9
Spanish Keep Moving Your Way
How Long Does it Take to Lose Fitness?
Keep Your Cool
Refresh with a Beverage
Recipe: Summer Sangria | |
