Week 1 Spanish Move Your Way The Magic Pill? Get Ready to Walk Hamstring Stretch Let's Talk Trash Recipe: Cowboy Caviar | Week 2 More Health Benefits from Exercise Improve Flexibility - Zipper Stretch Walk Kansas 5K Why You Should Eat Eggs Recipe: Savory Baked Eggs |
Week 3 Your Feet Were Made for Walking Stretch Your Hip Flexors Foods that Protect Your Health Recipe: Blueberry Blast Smoothie | Week 4 Spanish Hop for Bone Health 5K Your Way Seafood is Fast Food Recipe: Fish Tacos with Summer Salsa |
Week 5 Squats for Strength April is Food Waste Awareness Month Going Bananas Recipe: Baked Banana Boats | Week 6 Spanish Move More, Sit Less Dealing with DOMS Enjoy Planned-Over Meals Recipe: Thursday Night Soup |
Week 7 Spanish Physical Activity for Weight Management Building Core Strength Are You Getting Enough Protein? Recipe: Teriyaki Burger Bowl | Week 8 The F.I.T.T. Principle Strengthen and Stretch Your Upper Body Health Quest Survey Make Salad a Meal Recipe: Spinach Strawberry Salad with Chicken |
Week 9 Spanish Keep Moving Your Way How Long Does it Take to Lose Fitness? Keep Your Cool Refresh with a Beverage Recipe: Summer Sangria | |