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Week 1
Espanõl
Life Better, Life Longer
Eating the Med Way
Walk Kansas Week 1
What is a Blue Zone?
Recipe: Mediterranean Chili
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Week 2
Espanõl
Move Naturally, Move More
Posture Powers
Give Your Pantry a Med Makeover
Recipe: Hummus
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Week 3
Espanõl
Eat More Plants
Add Intervals to Boost Fitness
Gardening for Exercise
Plant an Herb Garden
Recipe: Chicken Caprese Salad
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Week 4
Espanõl
Find Your Right Tribe
Build Muscle with Squats
Pulses - Cornerstone of Blue Zone Eating
Recipe: Baked Chickpeas
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Week 5
Espanõl
Downshift to Manage Stress
Posture Exercise and Pec Stretch
Swap Your Fats
Recipes: Greek Salad
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Week 6
Espanõl
Eating Mindfully - The 80% Rule
Wine at 5? What Does Research Say?
More Moves for Strength
Tame your Sweet Tooth
Recipe: Med Meringues
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Week 7
Espanõl
Sense of Purpose - Know your Why
Strengthen Your Core
Change Your Protein
Recipe: Mediterranean Style Baked Salmon
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Week 8
Espanõl
The Power 9®
Stretch and Strengthen Hip Flexors
Goodness of Whole Grains
Recipe: Banana Oatmeal Pancakes
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Week 9
Espanõl
Walk Kansas 2020 in Review
Cheers? Stay Hydrated
Grilling Season is Here!
Recipe: Garlic Grilled Broccoli
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