Week 1
Spanish Life Better, Life Longer
Eating the Med Way
Walk Kansas Week 1
What is a Blue Zone?
Recipe: Mediterranean Chili | Week 2
Spanish Move Naturally, Move More
Posture Powers
Give Your Pantry a Med Makeover
Recipe: Hummus |
Week 3
Spanish Eat More Plants
Add Intervals to Boost Fitness
Gardening for Exercise
Plant an Herb Garden
Recipe: Chicken Caprese Salad | Week 4
Spanish Find Your Right Tribe
Build Muscle with Squats
Pulses - Cornerstone of Blue Zone Eating
Recipe: Baked Chickpeas |
Week 5
Spanish Downshift to Manage Stress
Posture Exercise and Pec Stretch
Swap Your Fats
Recipes: Greek Salad | Week 6
Spanish Eating Mindfully - The 80% Rule
Wine at 5? What Does Research Say?
More Moves for Strength
Tame your Sweet Tooth
Recipe: Med Meringues |
Week 7
Spanish Sense of Purpose - Know your Why
Strengthen Your Core
Change Your Protein
Recipe: Mediterranean Style Baked Salmon | Week 8
Spanish The Power 9®
Stretch and Strengthen Hip Flexors
Goodness of Whole Grains
Recipe: Banana Oatmeal Pancakes |
Week 9
Spanish Walk Kansas 2020 in Review
Cheers? Stay Hydrated
Grilling Season is Here!
Recipe: Garlic Grilled Broccoli | Coming Next Year Walk Kansas 2020
March 14-May 8 (tentative) |
