2020 Newsletters

Week One

Week 1 (pdf)
Espanõl (pdf)

Life Better, Life Longer
Eating the Med Way
Walk Kansas Week 1
What is a Blue Zone?
Recipe: Mediterranean Chili

Week Two

Week 2 (pdf)
Espanõl (pdf)

Move Naturally, Move More
Posture Powers
Give Your Pantry a Med Makeover
Recipe: Hummus

Week Three

Week 3 (pdf)
Espanõl (pdf)

Eat More Plants
Add Intervals to Boost Fitness
Gardening for Exercise
Plant an Herb Garden
Recipe: Chicken Caprese Salad

Week Four

Week 4 (pdf)
Espanõl (pdf)

Find Your Right Tribe
Build Muscle with Squats
Pulses - Cornerstone of Blue Zone Eating
Recipe: Baked Chickpeas

Week Five

Week 5 (pdf)
Espanõl (pdf)

Downshift to Manage Stress
Posture Exercise and Pec Stretch
Swap Your Fats
Recipes: Greek Salad

Week Six

Week 6 (pdf)
Espanõl (pdf)

Eating Mindfully - The 80% Rule
Wine at 5? What Does Research Say?
More Moves for Strength
Tame your Sweet Tooth
Recipe: Med Meringues

Week Seven

Week 7 (pdf)
Espanõl (pdf)

Sense of Purpose - Know your Why
Strengthen Your Core
Change Your Protein
Recipe: Mediterranean Style Baked Salmon

Week Eight

Week 8 (pdf)
Espanõl (pdf)

The Power 9®
Stretch and Strengthen Hip Flexors
Goodness of Whole Grains
Recipe: Banana Oatmeal Pancakes

Week Nine

Week 9 (pdf)
Espanõl (pdf)

Walk Kansas 2020 in Review
Cheers? Stay Hydrated
Grilling Season is Here!
Recipe: Garlic Grilled Broccoli