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Walk Kansas

Walk Kansas State Leader

Sharolyn Jackson
Sharolyn Flaming Jackson
K-State Research and Extension
1007 Throckmorton Hall
Manhattan, KS 66506


A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service


Week 1 (Espanõl)

What is Your Why?
Immediate Benefits
Make Every Bite Count
Recipe: Southwestern Salad

Week 2 (Espanõl)

How to Prevent Heart Disease
The Best Exercise for Your Heart
DASH to a Healthy Heart Eating Style
Recipe: Three Grain Raspberry Muffins

Week 3 (Espanõl)

Boone Strengthening Activities
Bone Builders and Breakers
Recipe: Veggie Frittata

Week 4 (Espanõl)

Alzheimer's and Brain Health
Lessons from the Blue Zones
Eat the Med Way
Recipe: Marinated Cherry Tomatoes

Week 5 (Espanõl)

How to Prevent Obesity
Active at Any Size
Healthy Eating Principles
Recipe: Roasted Chickpeas and Bright Spring Salad

Week 6 (Espanõl)

Risk Factors for Arthritis
Managing Pain from Arthritis
What About Vitamin D?
Recipe: Baked Salmon

Week 7 (Espanõl)

Diabetes - Prevention and Management
Exercise and Diabetes
Eating Well with Diabetes
Recipe: Steak with Mushroom Sauce

Week 8 (Espanõl)

Cancer Prevention Tips
Sit Less - Move More
Color Your Plate for Cancer Prevention
Recipe: Roasted Veggies