2021 Newsletters

Week One

Week 1 (pdf)
Espanõl (pdf)

What is Your Why?
Immediate Benefits
Make Every Bite Count
Recipe: Southwestern Salad

Week Two

Week 2 (pdf)
Espanõl (pdf)

How to Prevent Heart Disease
The Best Exercise for Your Heart
DASH to a Healthy Heart Eating Style
Recipe: Three Grain Raspberry Muffins

Week Three

Week 3 (pdf)
Espanõl (pdf)

Osteoporosis
Boone Strengthening Activities
Bone Builders and Breakers
Recipe: Veggie Frittata

Week Four

Week 4 (pdf)
Espanõl (pdf)

Alzheimer's and Brain Health
Lessons from the Blue Zones
Eat the Med Way
Recipe: Marinated Cherry Tomatoes

Week Five

Week 5 (pdf)
Espanõl (pdf)

How to Prevent Obesity
Active at Any Size
Healthy Eating Principles
Recipe: Roasted Chickpeas and Bright Spring Salad

Week Six

Week 6 (pdf)
Espanõl (pdf)

Risk Factors for Arthritis
Managing Pain from Arthritis
What About Vitamin D?
Recipe: Baked Salmon

Week Seven

Week 7 (pdf)
Espanõl (pdf)

Diabetes - Prevention and Management
Exercise and Diabetes
Eating Well with Diabetes
Recipe: Steak with Mushroom Sauce

Week Eight

Week 8 (pdf)
Espanõl (pdf)

Cancer Prevention Tips
Sit Less - Move More
Color Your Plate for Cancer Prevention
Recipe: Roasted Veggies