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Week 1
Espanõl
Healthy Body, Healthy Mind
How Much is Enough?
Things to do this Week
What is the MIND Diet?
Recipe: Fish and Summer Squash
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Week 2
Espanõl
Music for Your Mind
How to Warm Up and Cool Down
Move to the Music
Dark Leafy Greens Everyday
Recipe: Go Green Salad
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Week 3
Espanõl
Brain is like a Muscle
Exercise Snacks for Beg Benefits
Walking Technique Matters
B Vitamins Boost Brain Power
Recipe: Tuscan Veggie Chicken Stew
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Week 4
Espanõl
Stress and Your Brain
Benefits of Strength Training
Walk Kansas 5K for the Fight!
Berries - A Nutritional Powerhouse
Recipe: Blueberry Muffin Smoothie
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Week 5
Espanõl
Make YOur Brain More Flexible
Gett Loose
MIND Diet Recommendations
Recipe: Fajita Casserole
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Week 6
Espanõl
Movement - A Tune-up for Your Mind
Does Your Body Feel Stiff?
Processed Foods - The Good and Bad
Recipe: Greek Green Beans
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Week 7
Espanõl
Add Some Vigorous Exercise
Squats for Strength
Enjoy Nuts Every Day
Recipe: Crusted Veggie Egg Cups
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Week 8
Espanõl
Sugar and Your Brain
Stretch and Strengthen Hip Flexors
How to Reduce Sugar
Recipe: Hidden Veggie Marinara Sauce
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Week 9
Espanõl
Wrap up edition!
Sleep and Your Brain
How Long Does it Take to Lose Fitness?
Tips for Great Grilling
Recipe: Salsa Sides
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