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Week 1
Espanõl
Finding YOUR Why
Register Today - Med Instead of Meds
Get Off to a Good Start
What is your Eating Style?
Recipe: Flavorful Grain Bowl
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Week 2
Espanõl
Motivation - Internal or External?
Change Your Brain - Head Outdoors
MyPlate Eating Style
Recipe: Extra Veggie Steak Stir-Fry
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Week 3
Espanõl
Why Strength Matters
Tiny Habits
Sleep Hygiene
Eating the Med Way
Recipe: French Potato Salad
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Week 4
Espanõl
Exercise and Your Blood Sugar
Dining with Diabetes
Vary Your Activity
Vegetarian Eating Style
Recipe: Mexican Lentil Soup
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Week 5
Espanõl
Exercise and Your Knees
Importance of Stretching
Benefits of Massage
Improve Your Gut Health
Recipe: Blackberry Smoothie
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Week 6
Espanõl
Exercise and the Heart
Benefits of HIIT
Feel Better in 15 Minutes
DASH for Heart Health
Recipe: Spiced Oatmeal Pancakes
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Week 7
Espanõl
How Exercise Keeps Your Brain Sharp
The Best Activities for Your Brain
What Stress Does to Your Body
What is the MIND Diet?
Recipe: Blueberry Walnut Salad
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Week 8
Espanõl
Wellness at Work
On Zoom? Don't just sit there!
Workplace Well-being
Swap it Out
Recipe: Mediterranean Tuna Salad
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Week 9
Espanõl
Celebrate Your Success!
How Will You Handle Plan B?
Hydrating for Health
Eating With the Seasons
Recipe: Italian Tomato Salad
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