Week 1

Finding YOUR Why
Register Today - Med Instead of Meds
Get Off to a Good Start
What is your Eating Style?
Recipe: Flavorful Grain Bowl

Week 2

Motivation - Internal or External?
Change Your Brain - Head Outdoors
MyPlate Eating Style
Recipe: Extra Veggie Steak Stir-Fry

Week 3

Why Strength Matters
Tiny Habits
Sleep Hygiene
Eating the Med Way
Recipe: French Potato Salad

Week 4

Exercise and Your Blood Sugar
Dining with Diabetes
Vary Your Activity
Vegetarian Eating Style
Recipe: Mexican Lentil Soup

Week 5

Exercise and Your Knees
Importance of Stretching
Benefits of Massage
Improve Your Gut Health
Recipe: Blackberry Smoothie

Week 6

Exercise and the Heart
Benefits of HIIT
Feel Better in 15 Minutes
DASH for Heart Health
Recipe: Spiced Oatmeal Pancakes

Week 7

How Exercise Keeps Your Brain Sharp
The Best Activities for Your Brain
What Stress Does to Your Body
What is the MIND Diet?
Recipe: Blueberry Walnut Salad

Week 8

Wellness at Work
On Zoom? Don't just sit there!
Workplace Well-being
Swap it Out
Recipe: Mediterranean Tuna Salad

Week 9

Celebrate Your Success!
How Will You Handle Plan B?
Hydrating for Health
Eating With the Seasons
Recipe: Italian Tomato Salad