2025 Newsletters

Week One

Week 1 (pdf)
Espanõl (pdf)

Walk Kansas Celebrates 25 Years!
Getting Started
Breathe Fresh, Train Smart, Stay Safe!
Walk Kansas Webinars
What Happens When You Eat Healthy?
Recipe: Black Bean Corn Salsa

Week Two

Week 2 (pdf)
Espanõl (pdf)

What You Need to Know About Diabetes
It Matters How You Walk
Breathe Fresh, Train Smart, Stay Safe!
So Many Reasons to Eat Oatmeal
Recipe: Baked Oatmeal

Week Three

Week 3 (pdf)
Espanõl (pdf)

How to Add Intervals
Improve Your Flexibility
Breathe Fresh, Train Smart, Stay Safe!
The Power of Greens
Recipe: Super Green Salad

Week Four

Week 4 (pdf)
Espanõl (pdf)

Nature-Based Physical Activity
Take an Awe Walk
Breathe Fresh, Train Smart, Stay Safe!
Vary Your Protein
Recipe: Tilapia/Quinoa Bowl with Roasted Veggies

Week Five

Week 5 (pdf)
Espanõl (pdf)

Benefits of Resistance Training
Dealing with DOMS
Breathe Fresh, Train Smart, Stay Safe!
Enjoy Non-Starchy Veggies
Recipe: Veggie Fajitas

Week Six

Week 6 (pdf)
Espanõl (pdf)

Steps for Happy, Healthy Feet
On Zoom? Don't Just Sit There!
Breathe Fresh, Train Smart, Stay Safe!
Understanding Carbs
Recipe: Blueberry Muffins (Lower Carb/Sugar)

Week Seven

Week 7 (pdf)
Espanõl (pdf)

Does Your Body Feel Stiff?
Blue Zones Lifestyle
Breathe Fresh, Train Smart, Stay Safe!
Med Instead of Meds
Recipe: Quinoa Strawberry Salad

Week Eight

Week 8 (pdf)
Espanõl (pdf)

Intense Exercise: Your body loves it, even if you don’t
Stretch and Strengthen Your Hip Flexor
Breathe Fresh, Train Smart, Stay Safe!
Healthy Fats
Recipe: Chicken Avocado Salad

Week Nine

Week 9 (pdf)
Espanõl (pdf)

Walk Kansas Wrap Up
How Will You Handle Plan B?
Breathe Fresh, Train Smart, Stay Safe!
Make a Healthcuterie Board