2026 Newsletters

Week One

Week 1 (pdf)
Welcome to Walk Kansas 2026!
Getting Started
Learning Lounge - Webinars
Eat the Med Way
Recipe: Mediterranean Chicken Bake

Week Two

Week 2 (pdf)
Posture, Pace, and Power: Walking the Right Way
Need a boost of energy?
Learning Lounge - Webinars
Morning Fuel: Why Breakfast Matters
Recipe: Awesome Egg Bites

Week Three

Week 3 (pdf)
Stronger Muscles, Better Movement
Small Hops for Bone Health
Protect Yourself from Shingles: What You Need to Know
Learning Lounge - Webinars
Superfoods for Your Bones
Recipe: Bok Choy Salad

Week Four

Week Five

Week Six

Week Seven

Week Eight

Week Nine