Strength
Muscle-strengthening activities
- Muscles get stronger with activities like push-ups and lifting weights
- Work all the different parts of the body - your legs, hips, back, chest, stomach, shoulders, and arms.
Bone-strengthening activities
- Bones get stronger with activities, like jumping, are especially important for children and adolescents
- Force on the bones promotes bone growth and strength.
Celebrating Success!
Keeping my flexibility, strength, and endurance is even more important at my age, 68. Walking and working out did this more than I thought.
— Thomas County