- Muscles get stronger with activities like push-ups and lifting weights
- Work all the different parts of the body - your legs, hips, back, chest, stomach, shoulders, and arms.
- Bones get stronger with activities, like jumping, are especially important for children and adolescents
- Force on the bones promotes bone growth and strength.
A Stability Ball Primer
Strength Training with Resistance Bands
|Thanks to James (Jim) R. Thompson, M.S. and ACE Certified Personal Trainer, former trainer at Genesis Health Clubs in Manhattan, KS, and Peters Recreation Complex at Kansas State University for their help with these videos.|