For Participants

Get your walking shoes ready – it's time for Walk Kansas!

• Join a team (your captain will register the team)
  Note: You can also go solo as a team of one
• With your team-mates, select a virtual challenge trail (4 options)
• Complete your registration online after you receive the email invitation
• Learn with the Walk Kansas newsletter
• Try a healthful recipe
• Participate in local classes, programs and events

During the 8 weeks

• Report amount of fruits and vegetables eaten and glasses of water you drink (optional)
• Log online and report minutes of moderate/vigorous physical activity OR daily steps (from fitness tracker); log cups of fruits/vegetables you eat and glasses of water you drink (optional)

What activities count?

• Any moderate or vigorous intensity activity. Learn more from this Activity Guide (pdf)
  Strengthening exercises also count and these activities are part of the Executive Summary: Physical Activity Guidelines for Americans, 2nd edition.