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Walk Kansas

Walk Kansas State Leader

Sharolyn Jackson
Sharolyn Flaming Jackson
K-State Research and Extension
1007 Throckmorton Hall
Manhattan, KS 66506


A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service

For Participants

Get your walking shoes ready – it's time for Walk Kansas!

  • Join a team
  • Select a challenge
  • Get registered by 
  • Learn with the Walk Kansas newsletter
  • Try a healthful recipe
  • Participate in local classes, programs and events

During the 8 weeks

What activities count?

Choose Healthy Eating!

  • Change beverage choices
  • Report fruits and vegetables you eat. How much is enough?
  • For most adults, the recommendation is approximately 1 ½ cups of fruit and 2 ½ cups of vegetables daily. The amount varies depending on your age, sex and level of physical activity.

Walk Kansas Photo Challenge

It's back! Submit a photo that captures the spirit of Walk Kansas. (Open only to 2017 Walk Kansas participants.) A limited number of photos will be selected and the photographer will receive a Walk Kansas SportTek shirt. Submit photos by May 12, 2017.

Photo Challenge Details

Registration Information

Contact your local Extension office for complete information

Guide for Participants

Individual Registration form

Walk Kansas Activity Guide

Daily Log (to print)

Physical Activity Guidelines for adults

Registration for for youth/schools
(Contact your local office for more details)

2019 T-Shirt options (click to see larger image)

Shirts 2019