Looking for easy, kid-friendly recipes? Here are some to involve the whole family! Enjoy!
Farmers Market Salsa
See this recipe and more in the Weekly Workout Newsletter
Makes 8 servings
½ cup corn, fresh cooked or frozen
1 can (15 ounce) black beans, drained and rinsed
1 cup fresh tomatoes, diced
½ cup onion, diced
½ cup green pepper, diced
2 tablespoons lime juice
2 cloves garlic, finely chopped
½ cup picante sauce
Don't forget to wash your hands!
- Combine all ingredients in a large bowl. Chill until serving time.
- Drain before serving.
- Serve with low-fat baked tortilla chips or fresh vegetables.
One serving provides 60 Calories, 5 Calories from Fat, 0 g Total Fat, 0 g Saturated Fat, 0 g Trans Fat, 320 mg Sodium, 14 g Total Carbohydrate, 4 g Dietary Fiber, 3 g Sugar, 4 g Protein, 2% Calcium, 4% Iron