Looking for easy, kid-friendly recipes? Here are some to involve the whole family! Enjoy!
Fruit Combo and Sauce
See this recipe and more in the Weekly Workout Newsletter
Makes 4 servings
2 tablespoons sugar
2 teaspoons cornstarch
1 cup pineapple juice
2 teaspoons lemon juice
¼ teaspoon lemon peel
1 cup canned pineapple tidbits
1 cup banana slices
1 cup kiwi slices
1 cup grapes, cut in half
Remember to wash your hands!
- Combine sugar and cornstarch in medium saucepan. Add pineapple juice, lemon juice, and lemon peel.
- Cook, stirring constantly, over mediumhigh heat until mixture comes to a boil. Reduce heat to low and cook 2 minutes or until slightly thickened. Cool slightly. Sauce can be served warm or chilled.
- Combine fruit and spoon into individual dishes. Spoon sauce over fruit and serve.
One 1 cup serving provides 190 calories, 0 mg Total Fat, 0 g Saturated Fat, 0 g Trans Fat, 0 mg Sodium, 47 g Carbohydrates, 2 g Dietary Fiber, 28 g Sugar, 1 g Protein, 4% Calcium, 4% Iron