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Kids in the Kitchen        

Looking for easy, kid-friendly recipes?  Here are some to involve the whole family!  Enjoy!


Farmers Market Salsa

See this recipe and more in the Weekly Workout Newsletter

Makes 8 servings

½ cup corn, fresh cooked or frozen
1 can (15 ounce) black beans, drained and rinsed
1 cup fresh tomatoes, diced
½ cup onion, diced
½ cup green pepper, diced
2 tablespoons lime juice
2 cloves garlic, finely chopped
½ cup picante sauce


Don't forget to wash your hands!

  1. Combine all ingredients in a large bowl. Chill until serving time.
  2. Drain before serving.
  3. Serve with low-fat baked tortilla chips or fresh vegetables.

Nutrition Facts:
One serving provides 60 Calories, 5 Calories from Fat, 0 g Total Fat, 0 g Saturated Fat, 0 g Trans Fat, 320 mg Sodium, 14 g Total Carbohydrate, 4 g Dietary Fiber, 3 g Sugar, 4 g Protein, 2% Calcium, 4% Iron



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A health initiative presented by Kansas State University Agricultural Experiment Station and Cooperative Extension Service